Women can lose belly fat faster than men can. However, without constant effort, the fabulous belly can go flabby. Read these tips to get a flat belly and ways to keep it that way.
Before you read flat stomach exercises, find out why a flat belly is important for your health. The fat deposit at your belly can lead to various health problems including cardiac problems, diabetes, back pain, varicose veins, lower back pain, and a host of other conditions. Keep your belly flat and you will not only look better in bikini, but also prevent various diseases from attacking you. The excess belly fat triggers increase of cholesterol and undesirable hormones in your blood. Worst of all, these fat will increase appetite, forcing you to eat even more, to add up bulk. Lose that ugly fat will help you live healthier.
How can you do flat stomach exercise? Abs or stomach exercises, when combined with a low-fat diet can give you fast results. Your exercises won’t give you a flat belly, unless you control your fat intake. If you eat at fast food joins, stop. If you eat wholegrain bread, continue. Substitute your unhealthy eating habits with healthy ones. Use wholegrain okinawa flat belly tonic instead of refined flour. Refined flour has all (literally) nutrients removed. Wholegrain is a good source of dietary fibre. Vegetables and fruits are a good source of vitamins, minerals, and other nutrients. Oily food, high-fat dairy products, etc will eliminate any benefit of flat stomach exercise.
What are the exercises to a flat belly? Well. They are the same old exercises. They are crunches and planks. There are quite a few new variations for the old crunches and plank. If you do crunches and plank, they are good exercises to strengthen your abs and stomach muscles.
However, to get a flat belly, you need to lose fat. Losing fat is possible only with a combination of low-fat diet and fat burning exercises. Cardio exercises work well to melt fat away. You also need to jump into the swimming pool and stay there for at least 20 minutes. Go cycling, running, etc to burn enough fat. And, don’t lose the benefits of these exercises by eating junk snacks and hollow calories.
If you now have a flat belly, it is a great thing. Just make sure you don’t eat too much fatty food. Occasional indulgence is not a problem. However, daily snacks is a strict no-no. If you don’t have the most desirable bellies, don’t be despaired. Count net calorie loss every day. And you too can get fabulous bellies – even if it takes a few months. It is going to be well worth it.