Quitting smoking, also known as stop smoking or quit smoking, is basically the act of stopping tobacco smoking. Tobacco smoke contains powerful nicotine, which is highly addictive and may lead to addiction. Nicotine withdrawal frequently makes the actual process of quitting very difficult. In fact, many people who try to quit often relapse within a short period of time.
Smoking is easy to give up if you have good support and motivation, but it’s a whole different ballgame when you are attempting to quit smoking on your own. Some of the most common symptoms that arise when you quit smoking are irritability, depression, anxiety, and lack of concentration and memory. As these symptoms become more pronounced, it becomes easier to understand why so many people fail to make it through the quit smoking process. Unfortunately, when you attempt to quit smoking by yourself, the effects of these symptoms often outweigh the benefits. In this article, we will look at some ways to combat these symptoms.
One of the biggest problems that most smokers face when they try to quit is recognition. Many smokers recognize the harmful physical effects of tobacco, such as weight gain, heart disease, lung damage, and cancer. However, when smokers try to stop smoking on their own, they fail to realize the psychological addiction that cigarettes have towards them rauchen aufhören. The psychological addiction is what allows the smoker to feel such intense cravings for cigarettes even after they’ve stopped.
There are two methods that are quite effective in eliminating the cravings for cigarettes. One method is called the Charcot-Poguel technique, named after the French physician Prosper Poguel. This technique requires the use of drugs like Varenicline or Chantix. Varenicline is a prescription drug given by the doctor, while Chantix is an over-the-counter drug that can be purchased without a prescription. The first drug works by blocking the neurotransmitter serotonin from being able to stimulate the brain’s pleasure center, which means that the brain does not get as “high” as it used to when smoking a cigarette.
Varenicline and Chantix, however, have their own set of side effects. People may experience headaches, vomiting, restlessness, agitation, dizziness, and tinnitus, just to name a few. Because of this, many quit smoking ex-smokers report feeling listless throughout the quitting process. On top of that, Chantix and Varenicline have their own set of drawbacks. Many people report experiencing difficulty getting pregnant, having trouble remembering things, feeling psychologically drained, and losing control over their bladder and bowels.
One way that many quit smoking ex-smokers use to combat the cravings for cigarettes is hypnosis. Hypnosis works in a very similar way to prescription drugs like Varenicline and Chantix, in that it trains your mind to not feel any cravings for a cigarette. However, unlike prescription drugs, this method cannot control our urge to smoke in the first place. We will still crave cigarettes if we want a cigarette, but we won’t feel any cravings. Because of this, many smokers who undergo hypnosis find that their addiction to cigarettes is lessened significantly, if not completely cured.
When we are trying to quit smoking, our cravings can sometimes be too strong to handle, and we turn to other forms of stimulation. Hypnosis will help alleviate the frustration of dealing with our strong cravings by helping us distract ourselves from them. For instance, if you were to go to the movies, you probably won’t be distracted by strong cravings to smoke. However, if you’re at home, you could think about something else while your mind is filled with ideas of how much weight you’ll lose after you quit smoking. Hypnosis can help you cope with the weight gain that comes along with quitting smoking.
One final application of hypnosis for quitting smoking is in the area of gum and lozenges. Many people who quit smoking report that they experience a lot of gum irritation after they quit. Lozenges relieve the irritation on the gum, making it more likely to remain a smoker. Because of this, smokers are now able to maintain a cigarette for longer periods of time because the lozenges to relieve their need to have a cigarette. Hypnosis can help all of these areas simultaneously.